We are two Mamas paying it forward to our future selves. If we want our future generations to do the same; we must shine brightly so they can see the way. We have connected our passion and skills of nutrition, health, yoga and fitness to help others because what we do for ourselves dies with us; but what we do for others lives on. Let us help you make the rest of your life the best of your life by doing something your future self will thank you for.
I am a health passionate woman from the beautiful island of Aphrodite, Cyprus.
I hold a Nutrition and Dietetics degree and have a private practice as a health professional. I believe I have a unique blend of academic research, teaching and a successful dietetics practice that allows me to work in a variety of different areas of health and nutrition world.
Within my PhD research, I worked with one of the most prestigious Universities in the world. At University of Glasgow, I played a key role in a major European Union funded research. It included approximately 16.000 thousand children from multiple European countries and it involved the identification and prevention of dietary and lifestyle induced health effects in children.
I enjoy following my personal methodology and sharing my knowledge with people of all ages. I am committed in supporting people along their health journey, so they can achieve their goals and create their best life by adopting better and healthier habits.
I am a strong believer in trusting in the journey, not just the destination, as you create new healthy habits for a happy and healthy life. My passions are in fitness, yoga, healthy eating and sharing my recipes with friends and loved ones.
In 2014 a miracle arrived in my life and my biggest inspiration to be the best version of myself every single day. My beautiful daughter was born. She gave me a whole new passion and happiness in my life, to help and motivate other moms like me; to live a healthy life and be the best example for their children. My belief is we are the role models for our children’s future health and happiness.
Let’s be awesome for us and our children.
I am a Tassie Devil, born in Hobart, Tasmania, Australia. I learnt about and participated in health and fitness from the beginning of life. I guess you could say I was born to love health and fitness with my genes and my up bringing. I started walking at 9 months and never stopped moving from there.
I competed in state, national and international levels in sports such as running, swimming and waterpolo.
I am a Personal Trainer and Yoga Teacher who has run her own business in Australia, Austria, South Africa, Saudi Arabia and Switzerland. I worked on a 6 star cruise ship as the personal trainer, fitness instructor, yoga and pilates teacher, health and well-being consultant, gym manager and detox and diet expert. I was also lucky enough to train French and Belgium professional golfers on the European Circuit for one year to help them improve their flexibility, strength and endurance.
Since 2009 I have been a crazy Aussie Hippie Chic travelling the world; beginning on cruise ships and continuing by living in Austria, South Africa, Australia, Saudi Arabia and now Switzerland; and bringing health and fitness along for the ride. And to make the health and fitness journey all that much more fun I now have a cheer leader by my side. In March 2013 I had a baby girl Laine. She is a wonderful blessing and gift to my life. For the first time in my life I had the challenge of not just staying fit but getting fit. I have proven to myself not only can health and fitness be part of my life with a family, but my families as well. I am stronger and fitter than before pregnancy and loving the journey too.
My aim is to help others make the rest of their life the best of life full of smiles, happiness and dreams coming true. Believe and Achieve