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Zoom Zoom Workout 45

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Zoom Zoom Workout 45
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1-5 rounds beginner options are also explained and shown. No equipment necessary just you showing up on your mat.
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10 Release Push ups
10 Burpees of Choice
10 Jump Lunges Left is 1 right is 1
10 Pistol Squats Left is 1 right is 1
10 Everest Climbers Left is 1 right is 1
10 Air Squats

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