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Zoom Zoom Workout 44

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A NEW FREE WORKOUT AVAILABLE ON YOUTUBE FOR YOU ALL. THESE WORKOUTS ARE FAST, EFFECTIVE AND AVAILABLE FOR YOU TO DO ANYWHERE, ANYTIME AND WITH OR WITHOUT EQUIPMENT FOR BEGINNERS TO ADVANCED. EASY TO MODIFY. THIS WORKOUT WILL HAVE YOUR HEART AND MUSCLES FIRING, WHILE YOUR FULL BODY IS WORKED AND YOUR MIND IS CLEARED FOR THE GOOD VIBES. TAG A FRIEND AND LETS GET FIT T
TOGETHER. NOT I USUALLY PROVIDE MODIFICATIONS AND IF YOU NEED ANY ASSISTANCE DO HESITATE TO ASK IN THE COMMENTS BELOW.

ZOOM ZOOM WORKOUT 44 – BREAKDOWN
2 – 5 ROUNDS
150 HIGH KNEES
6 PISTOL SQUAT TO JUMP SQUAT
100 HIGH KNEES
10 AIR LUNGES TO JUMP SQUAT
76 HIGH KNEES
12 MALASANA SQUATS

5 X 6 PENDULUM KETTLEBELL SWINGS TO 1 PUSH UP

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