This zoom zoom workout is all about recovery, lengthening and restoring our bodies. Today’s restorative focus is creating space in the head, shoulders, neck, and the upper back and hips, legs and lower body. We’ll release tension in these areas that can be tight or neglected from sitting in front of computers, at desks, in cars or from training. This practice will help you breathe more freely and let your head be a little clearer as well as gain more space in your body to open your body to new movements.
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