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Tasty Cauliflower “Rice”


  • 2 tablespoons of olive oil
  • 4 cups grated cauliflower
  • 1 garlic clove minced
  • juice of one lime
  • 1/2 cup chopped cilantro
  • sea salt and pepper or chilly flakes, to taste
  • soy sauce to taste


  1. In a large pan, add the olive oil over medium high heat.
  2. Add in cauliflower and minced garlic, stirring occasionally.
  3. Cook cauliflower for 5-10 minutes then remove from heat.
  4. In a large mixing bowl, add in cauliflower mixture.
  5. Pour in lime juice and mix well.
  6. Stir in chopped cilantro.
  7. Add sea salt pepper and soy sauce to taste.

Enjoy with a good protein choice like fresh salmon or chicken breast.