Deep yoga stretches can not only help you to stay limber — it may have you splitting as well.
Studies have shown that stretching helps increase flexibility and improve athletic performance, while decreasing the risk of activity-based injuries by delivering blood to the muscles and loosening up your body. It also helps separate and lengthen your muscles.
These are the stretches I have used daily not only to be able to perform the splits but once being able to sit in them to open them up further.
A daily practice is the most important thing to developing flexibility and patience. Take it slowly and listen to your body.
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