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Did you know that:

  • Grapes are an excellent source of vitamins C & K, and there are many other vitamins and minerals.
  • Are source of healthy carbohydrates as a serving contains 24 grams of healthy carbs and 1 gram of fiber.
  • Grapes of all colors are a natural source of antioxidants and other polyphenols.
  • Grapes are recommended to those with high blood pressure to help negate the effects of sodium in the body.
  • Grapes do not tend to highly elevate your blood sugar when eaten, nor do they highly increase insulin levels. Therefore diabetics can enjoy them!
  • A grape-enriched diet may be able to inhibit certain genes that promote tumor growth in the colon.
  • The polyphenols found in grapes have been shown to reduce the risk of heart disease.
  • A serving of a cup and a half of grapes contains just 90 calories,  and have no sodium.
  • Like all fruits, grapes have no cholesterol or fat.
  • Grapes can help maintain a healthy weight and even lead to weight loss.